Book 10: Sustainable Santa Has a Book Suggestion for Every Conscientious Eater on Your Holiday List

Fat Surprise

The Big Fat Surprise, by Nina Teicholz

“Fat-is-good/carbs-are-bad” has become a nonfiction genre in and of itself in recent years, a direct reaction to the “fat is evil” doctrine that has become the establishment’s dietary mantra over the last few decades. The Big Fat Surprise is the first book in the genre that merits serious attention.

Santa has been around long enough to know that all entrenched wisdom should be viewed with a measure of skepticism. Nina brings that and more to the subject.

What pleased Santa the most is the depth and soundness of the research behind Nina’s claim that fat is not the poison it’s been made out to be. She takes readers back to the earliest studies demonizing fat, and shows how government, university, and NGO types (many with serious conflicts of interest) launched career-destroying ad hominem attacks on anyone who questioned their anti-fat contentions. Despite all but being blackballed by academia, a few researchers managed to publish work that refutes the blanket condemnation of dietary fat. Fat, in fact, may be good for us. It’s a bold claim. But Santa has yet to see a serious, scientific refutation of the assertions in The Big Fat Surprise.

Give to anyone on your lists who has followed conventional low-fat diets without losing weight—or anyone who is interested in nutrition and not afraid to question the status quo.

That’s it for book suggestions from Sustainable Santa this year. Happy holidays to all, and to all a good read.

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, by Nina Teicholz, $27.99

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